Your wellness team.
Our team
Personal Trainer, Owner
Bri Cawley, MS, CPT, PN1-NC
Hi, I’m Bri. I’m a Personal Trainer, Mom and avid reader. I have always been passionate about health, beginning my career in Public Health/Palliative Care in East Africa and later Chicago. I pivoted into the wellness industry for a better work-life balance and couldn’t be happier. I believe to truly enjoy life to the fullest, you must prioritize your health.
I have a Master of Science in Global Health from Notre Dame and I am a Certified Personal Trainer through NASM (National Academy of Sports Medicine). I am also Pre & Postnatal Certified and a Precision Nutrition Level 1 Coach.
Chicago Wellness Resources
Women’s Health
The longer I work with women, the more I see the need to create a network of wellness resources for us. Whether you’re new to working out, pregnant, a working mom, or just getting started out in your career, I believe that women thrive when we support one another. That’s why I’ve curated a list of local resources here in Chicago to better support women. These resources include acupuncture & cupping, physical therapy, postpartum mental health services, lactation consultants, doulas, and more. As your Personal Trainer I am just one of many parts of your wellness journey and work to connect you with others.